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Make Sure Kids Get Their Shots

Harbor Health has important reminder for parents and caregivers

Making sure the children in your life are up to date on their vaccinations helps them stay healthy.  Keeping a child on schedule with vaccinations also helps limit the spread of serious diseases such as measles, whooping cough, and mumps.

Because of COVID-19, many parents and caregivers feel nervous about bringing a child in to the health center for vaccinations.

We can understand!  Keeping children safe is something we all want to do.

Our pediatrics team at Daniel Driscoll – Neponset Health Center and our family medicine providers at all of our health centers remind parents and caregivers that children still need protection from other illnesses that also spread easily and can make them very sick.

The best way to protect them is NOT to delay getting vaccines.

When should a child be vaccinated?

A child usually gets their first vaccine soon after they are born.  You can also ask your child’s provider about vaccines they may need by calling the office or sending a message through our patient portal.

You can find the updated schedule of vaccines from the CDC by clicking the link below:

CDC Vaccination Schedule 

Pediatrics and Family Medicine IS OPEN for Video/Phone and In-Person Appointments

Pediatrics at Daniel Driscoll – Neponset Health Center

Our pediatrics team sees patients ages newborn to age 21.  The team is offering video and phone, as well as in-person appointments.

The pediatrics team has taken important steps to make sure you and your children stay safe during your visit to the health center:

  1. We have divided the pediatrics office into a sick side and a well side. For vaccinations, you and your child will go to an exam room on the well side.
  2. Patient visits are spaced out so no one is waiting in the waiting room. We will bring you to an exam room right away.
  3. Our staff is masked and we ask you to wear one too. The CDC recommends wearing a fabric face covering to slow the spread of the virus but should not be used on children under the age of two.

Find helpful information on making a fabric face covering:

English     Español     Tiếng Việt

To learn more about our pediatrics practice and providers, click the link below.

Learn About Pediatrics

Family Medicine at Harbor Health

Our family medicine providers in Dorchester, Plymouth, and Hyannis see children ages 2 and up.  They are offering video/phone and in-person appointments.

To learn more about the extra safety steps we are taking at the health center for in-person visits, click the link below.

Learn About Health and Safety

New Patients Welcome!

Update: Construction Complete at New Ellen Jones

Our brand new dental center at Patriot Square in South Dennis!

The dental care team at Harbor Health is happy to share that construction on the new location for Ellen Jones Community Dental Center is now complete! Our new and expanded location for Ellen Jones will OPEN SOON at Patriot Square, Route 134, in South Dennis.

Our new location is close to Route 6 and the Cape Cod Regional Transit Authority has a regular stop at Patriot Square.

What Is Ellen Jones And Why Is It Moving?

In the late 1990s, a group of concerned citizens and public health advocates asked Harbor Health for help. At the time, thousands of lower and outer Cape Cod residents had no access to affordable dental care. Either they had no insurance or there were no dental practices that accepted their insurance.

Not only did the situation put their physical health at risk, but it also had negative consequences for their social and economic well-being.

Harbor opened the non-profit Ellen Jones Community Dental Center inside Cape Cod Regional Technical High School (CCT) in 2000. In addition to providing dental services for patients, Harbor also started a unique collaboration with the school’s dental assisting program.  Program students worked alongside the dental care team at Ellen Jones, developing the skills they learned in the classroom.

To meet the demands of growing enrollment, CCT shared their plans to move to a new school building at the end of the 2019-2020 school year.  The team at Ellen Jones began looking for a new location about a year ago.  The additional space at Patriot Square allowed us to expand to 8 exam rooms – so we can offer more appointments!

Our new location is also close to CCT and we plan to continue our partnership with the school’s dental assisting program.

When Will the Dental Center Open?

We plan to open soon in July! If you have an urgent dental question or emergency issue, we can help you now with a video/phone or in-person appointment at our dental center in Hyannis.  Just call us at Ellen Jones at (508) 778-5400 for assistance.

What Services Will You Offer At Ellen Jones?

Our kind and caring providers at Ellen Jones can help you with routine dental care such as cleanings, screenings, and x-rays.  Other dental services include:

  • Dental sealants
  • Fillings
  • Oral surgery
  • Procedures such as root canals
  • Crowns
  • Partials and dentures
  • Emergency dental care

We also offer help applying for health insurance and a sliding scale of fees to help you get the care you need.

For more information about Ellen Jones visit hhsi.us/locations/ellen-jones-community-dental-center

Thank You to Our Supporters and Community Partners!

We want to thank our Healthy Community Champions for their vision of a new Ellen Jones Dental Center that will meet the needs of all residents.

Our champions include:

  • Cape Cod Healthcare Foundation
  • The Kelley Foundation
  • Cape Cod Five Foundation
  • The Palmer and Jane D. Davenport Foundation

Their leadership has expanded access to affordable, convenient dental care on Cape Cod. We are truly grateful!

We also want to thank the many business including RogersGray and individuals on the Cape who made a donation to support the relocation and opening of our new dental center. You helped someone smile!

Stay Tuned….

We will update you on our opening date soon!

 

Keeping You Healthy and Safe at the Health Center!

We clean, we screen, and PPE is part of our routine to keep you safe

Staying on track with health screenings, vaccinations, lab tests, and medical and dental issues are all important to staying healthy.  Because of COVID-19, many people have put off getting healthcare they need because they feel nervous about coming into the health center for an in-person visit.

We can understand! 

Helping you stay healthy and safe is something everyone at Harbor Health wants to do.

Everyone still needs protection from other illnesses and diseases that can make you very sick if not treated and managed.

The best way to protect yourself is not delay getting the healthcare you need!

To make sure we can care for all of your healthcare needs, we have been working hard to safely welcome you back to the health center for in-person appointments.  We also have expanded our care options so you can have a video or phone appointment with a provider.

What Kind Of Appointment Do I Need?

We continue to offer visits by video and phone to help with urgent needs, as well as continue your routine care and scheduled follow-ups. At times, it may be best for you to see your provider in-person.  You may also need to come in to have an immunization  or other test at the health center.

When you call the health center for an appointment, we can tell you what kind of appointment will work best for your care needs.

Will I Be Safe at the Health Center?

If you may need to come into a Harbor community health center, we want you to know about the extra steps we are taking to protect our patients and staff.

Harbor Health has met state guidelines for reopening for in-person visits for a range of services including dental services.  We also follow CDC recommendations for protecting our patients and staff at our health centers.

At all of our health centers, we clean, we screen, and PPE is part of our routine!

Our staff is:

  • Cleaning and disinfecting the health center more.
  • Checking our temperature and symptoms every day as soon as we walk in the door.
  • Using extra personal protective equipment (PPE) like gloves and masks.

When you come into the health center, we will also ask you to:

  • Have your temperature and symptoms checked when you arrive.
  • Wear a face covering – we will give you a mask if you need one when you arrive!
  • Wash your hands often with soap and water.
  • Use the hand sanitizer at the health center.
  • Do not bring other visitors or guests with you unless you have permission.

We have updated our waiting areas and added floor markers to help you keep a safe social distance.

Find our visitors policy and more about our health and safety steps by clicking the button below.

[button type=”info” size=”lg” link=”https://www.hhsi.us/stay-healthy-health-centers/”] Learn More about Safety[/button]

Schedule Your Appointment Today!

Harbor Health’s medical, behavioral health, dental, pharmacy, and support services are all open for in-person and video/phone appointments.

Attention Parents and Caregivers: Remember Childhood Immunizations!

Our pediatrics team at Daniel Driscoll – Neponset Health Center in Dorchester and family medicine providers at Harbor Community Health Center – Plymouth and Harbor Community Health Center – Hyannis can help children get up-to-date with the immunizations they need to stay healthy and meet camp, childcare, and school requirements.

Visit hhsi.us/location to find the telephone number for your health center.  New patients are welcome!

Do Your Part to Stop the Spread!

Even though Massachusetts is allowing more and more businesses, stores, and parks to open, we all still need to do our part to stop the spread of COVID-19.   Watch the video below to learn more about what you can do to stop the spread of COVID-19.

Talking About HIV Testing on National HIV Testing Day

National HIV Testing Day is June 27 – do you know your HIV status?

Everyone should talk about HIV testing.  The more we all talk about HIV testing, the more comfortable everyone will feel about doing it.

Should You Get an HIV Test?

The Centers for Disease Control and Prevention (CDC) recommends that everyone between the ages of 13 and 64 get tested for HIV at least once as part of routine health care. 

People at higher risk for HIV should get tested more often.

Are you at higher risk for HIV?

According to the CDC, you should get an HIV test as soon as possible if you were HIV-negative the last time you were tested, the test was more than one year ago, and can answer yes to any of the following questions:

  • Are you a man who has had sex with another man?
  • Have you had sex—anal or vaginal—with a partner who has HIV?
  • Have you had more than one sex partner since your last HIV test?
  • Have you injected drugs and shared needles, syringes, or other drug injection equipment (for example, cookers) with others?
  • Have you exchanged sex for drugs or money?
  • Have you been diagnosed with or treated for another sexually transmitted disease?
  • Have you been diagnosed with or treated for hepatitis or tuberculosis (TB)?
  • Have you had sex with someone who could answer yes to any of the above questions or someone whose sexual history you don’t know?

You should get an HIV test at least once a year if you keep doing any of the things.

Who Should You Talk To About Getting an HIV Test?

There are at least three people you can talk to about getting an HIV test.

  1. A medical provider. Time matters with HIV. The sooner you get tested, the sooner you know your status and get the treatment you need to stay healthy.  If you need a medical provider,  you can find a Harbor Health location near you at hhsi.us/location
  2. An HIV prevention specialist. An HIV prevention specialist can talk with you about options for testing and help connect you to care. Harbor Health’s prevention team can also help answer your questions about HIV risk factors and what is involved with an HIV rapid test – just call (617) 533-2228!
  3. Your partner. While it is very important to have conversations with your partner about safer sex and healthy relationships, it can be hard to do!  Find ways to start talking at cdc.gov/stophivtogether/hiv-prevention/convo.html

Are There Different kinds of HIV Tests?

You can find more information about the different options for HIV tests from the CDC at:

English: cdc.gov/hiv/basics/testing.html

Español: cdc.gov/hiv/spanish/basics/testing.html

You can also watch the video below for more information about HIV testing options.

Where Can You Get An HIV Test?

Find a location near you by putting in your zip code.

Everyone Should Be Doing It!

Watch the videos below to learn why people of all ages and backgrounds are getting tested.

Knowing your HIV status is an important part of staying healthy!

Racism Is A Public Health Crisis That Cannot Be Ignored

A message from Chuck Jones, President & CEO of Harbor Health

On behalf of our Board of Directors, our leadership team, and every single member of our staff at Harbor, I would like to voice our steadfast determination to bring an end to inequality and racism in healthcare, in our communities, and in our world.

Racism is a public health crisis that simply cannot be ignored. 

It can be hard, however, when our feelings are so raw, to pinpoint the actions that will have the kind of deep, meaningful, and lasting outcomes that will lead to the truly just and humane society we want our country to be – not just for some, but for all.

I am proud to work alongside colleagues at our community health centers who have already come forward with ideas that can be part of our first action steps, including addressing bias in healthcare with more training for our staff.

As we develop a more complete anti-racism response as an organization, we are reminded that at the very heart of the decision Dr. Geiger and Dr. Gibson made to open the first community health center in the country in Columbia Point was the motivation to show the people living there that someone cared about their health and well-being.  That someone was ready to not only acknowledge, but also to do something about the injustices and inequities they had experienced for too long.

We all still feel that way at Harbor Health.

Black lives matter.

Chuck Jones
President and CEO

 

Pride Month Celebrations and Reflections

Time to Support, Observe, Listen, and Learn!

June is Pride Month!  It’s a time to come together to celebrate the freedom of LGBTQA+ individuals to be themselves.

Harbor Health proudly celebrates Pride Month! We also recognize Pride Month as a time to show support, observe, listen, and learn.

Harbor’s Sexuality and Gender Acceptance Committee (SAGA) is helping our efforts to make our health centers and workplace welcoming and inclusive for all. During Pride Month, SAGA is sharing a variety of important statistics that show some of the health issues and challenges members of the LGBTQA+ community regularly face.

We have listed some of these statistics below so we can all better understand where we can help the people and patients we care about.

Healthcare experiences….

  • 8% of gay patients have been refused treatment
  • 27% of transgender patients have been refused treatment
  • About 50% of gay individuals have felt discriminated against by their doctor
  • About 70% of trans individuals have felt discriminated against by their doctor

Mental illness experiences…

  • 3.5% of the U.S population that identifies as lesbian, gay, or bisexual
  • About 25% of LGBT individuals abuses substances compared to 9% of the overall population
  • 39% of LGB individuals reported having a mental illness in the past year
  • 48% of transgendered adults reported they considered suicide in the past year compared to 4% of the overall population

LGBT youth experiences…

  • 92% of LGBT youth say they hear negative comments about being LGBT
  • LGB high school students are almost 5 times as likely to attempt suicide
  • LGBT youth are twice as likely as their peers to experience bullying and/or physical assault.
  • 4 out of 10 LGBT Youth believe that their community is not accepting of LGBT individuals

(source: hrc.org)

Senior and elder experiences…

  • There are 1.1 million LGBT adults over the age of 65 in the U.S.
  • 33% of LGBT older adults live in poverty
  • They are twice as likely to live alone and three to four times less likely to have children to support them
  • They are less likely to disclose orientation in health settings

Many thanks to the SAGA Committee for raising awareness throughout Harbor!

Our SAGA Committee also recommends the following resources:

The History Of Pride Month And What It Can Teach Us About Moving Forward 

LGBT Pride Month: What To Know About Its History, Events, Parades

Resource Guide: Racial Justice 101

Celebrating Pride Month and Rallying for Racial Equity

All are welcome at Harbor Health!

At Harbor Health, we provide medical, dental, and behavioral health care to everyone.  We serve everyone, regardless of gender identity, orientation, or insurance status.

To find a Harbor community health center near you, visit hhsi.us/location

Harbor Health announces closure of Harbor Community Dental Center – Provincetown

Our priority is to help our Provincetown patients get the dental care they need

We have made the difficult decision to not reopen Harbor Community Dental Center-Provincetown, located at 49 Harry Kemp Way.

Outer Cape Health Services (OCHS) began offering dental services at the location in 2010. After experiencing financial and operational challenges related to running a small dental program, OCHS and Harbor Health agreed to work together to try to sustain the program in 2018.

We hoped Harbor’s larger and more established dental program could overcome these challenges. The resources Harbor put in place, however, did not sufficiently improve the financial losses that OCHS had been experiencing.

We want to help our Provincetown patients get the dental care they need!

For routine and non-urgent dental care, our Provincetown patients can still see Harbor Health’s dental care team in Hyannis or Dennis.

Harbor Health has a dental practice at Harbor Community Health Center – Hyannis.  Construction on the new location for Ellen Jones Community Dental Center at Patriot Square in Dennis is also almost complete.

For patients receiving an on-going dental treatment, we will continue to provide the treatment in Hyannis and Dennis. 

We are currently collaborating with OCHS on transportation for patients in need.  RTA also has a stop in front of Ellen Jones at Patriot Square.

Hyannis will open for routine appointments such as dental cleaning in June and Dennis will open in July.

For emergency dental care, call (508) 778-5499 , Monday – Friday, 8:00 AM – 5:00 PM and Saturday, 8:00 AM – 1:00 PM.

We can help you with a teledental video or phone appointment with a member of our dental team or schedule an in-person appointment at one of our dental locations.

If you decide you would like to move to another dental care provider, you can download the medical records request form and follow the instructions to make a request.  PLEASE NOTE: You do not need to request medical records if you plan to stay with Harbor Health.

Download form: hhsi.us/wp-content/uploads/2020/07/Record-form-and-instructions-2020-fnl-update.pdf

We are committed to helping our friends and neighbors in Provincetown and hope we will continue to be a part of keeping you healthy.

Please call the Provincetown dental center at (508) 778-5499 should you need additional information about going to our Hyannis or Dennis locations for care.

Thank you for your understanding!

Harbor’s Elder Service Plan Opens COVID-19 Respite Center

Responding to needs of frail elders with COVID-19

Because of the COVID-19 crisis, the health of frail elders is very much at risk right now. Over the past several weeks, our team at Harbor Health Elder Service Plan has responded to keep our elder participants safe.

Our Elder Service Plan is a Massachusetts Program of All-Inclusive Care for the Elderly (PACE).  Similar to Harbor’s community health centers, our PACE program is a community-based care hub.  As a program participant, low- and moderate-income frail elders receive personalized healthcare and social support services to stay independent and at home.

From the start of the crisis, our PACE team quickly moved to providing healthcare and support services in our participant’s homes.  Just last week, the team also welcomed our first participant recovering from COVID-19 to our new 12-bed Respite Center in Mattapan.

“Despite the challenges the pandemic has posed, our ability to open the Respite Center has created an unique opportunity to bring together our staff and community to care for our most vulnerable seniors,” explained Gretchen Reynard, the senior vice president of Harbor’s Elder Service Plan.

How Will the Respite Center Help PACE Participants?

Our team mobilized the Respite Center to give participants a safe, comfortable place to recover after a COVID-19-related hospital stay. The Respite Center is also serving participants with COVID-19 who are receiving end-of-life comfort care.

Even when hospital-level care is no longer needed, participants with COVID-19 are often unable to return home. In some cases, family members are too sick to care for them – the elder needs more specialized care than they can provide. Or an assisted living facility or nursing home would not allow them to return.

In an unfamiliar hospital setting, participants and their families can become stressed and anxious.  They are not seeing their regular medical providers who they know and trust.  The social supports are also not the same.

A key aspect of the PACE program is the close, personal relationship our providers and care team members have with our participants.  At Harbor’s Respite Center, our PACE participants can receive 24-hour medical and supportive care from their familiar, dedicated healthcare team.

Critical Care for Frail Elders In Our Community

Elders in our community have been especially hard hit by COVID-19.  The average age of the over 7,700 Massachusetts residents hospitalized as a result of COVID-19 is 68.  Thirty-one percent of hospitalized residents are over age 80.

PACE participants are often the frailest and most medically complex members of our community.  The Respite Center is a critical part of caring for  the frail elders enrolled in Harbor’s PACE program.

Harbor’s PACE program is accepting new members!  We are also offering virtual tours.  Visit hhsi.us/elder-service-plan to learn more about the program.

COVID-19 Updated Hours

New hours for telehealth, in-person appointments, and pharmacy

Due to COVID-19, we have updated the hours at all of our health center locations.

There are new hours for telehealth video and phone appointments.  Our health centers also have new hours when they are open for in-person appointments.

Please click on your health center location below to see the new hours at each location:

New patients are welcome!  Please call the health center most convenient to you to make an appointment.

Information About Our Dental Services

Our dental care team can help you with urgent and emergency dental questions and issues.

We offer urgent dental care telehealth appointments by phone or video.  For the most urgent cases, we also have limited in-person appointments to provide care.

Please call your health center for help with an urgent or emergency dental issue.

PLEASE NOTE: We are unable to receive messages left after-hours at Ellen Jones Community Dental Center or Harbor Community Dental Center – Provincetown. 

Please call us Monday – Friday, 8:00 AM – 5:00 PM and Saturday, 8:00 AM – 1:00 PM so we can help you as quickly as possible.

Information About Our Pharmacies

Our pharmacies are open!  Our pharmacy hours are the same as the health center open hours.

We offer curbside pick-up and mail delivery for prescriptions.

Learn more about current pharmacy services

For more information about services we are offering at our health centers visit hhsi.us/coronavirus

8 Warning Signs You Are Mentally and Emotionally Exhausted

Monitor your mental health during COVID-19

There are so many ways COVID-19 is affecting everyone right now.  All of those ways can contribute to stress, anxiety, depression, and poor mental health.

Many are sick and dealing with health issues, while others are facing unemployment, food insecurity, social isolation, grief, and/or uncertainty about the future.

The COVID-19 pandemic is a traumatic event.  The Disaster Distress Helpline, a federal crisis hotline, has seen a huge spike in calls from people seeking help. Compared to March 2019, the hotline saw a 891% increase in calls in March 2020.

Monitoring your mental health is important to do, especially right now.  Harbor Health’s behavioral health team wanted to share 8 warning signs that you may be mentally and emotionally exhausted.

When you know the signs, you can help a family member, child, and yourself find support.

8 Warning Signs You Are Mentally and Emotionally Exhausted

Español     Português     Kreyòl Ayisyen    Tiếng Việt

If you are…

  1. Easily irritated.
  2. Feeling completely unmotivated – even to do things you normally enjoy.
  3. Having anxiety or panic attacks.
  4. Having trouble sleeping. Either it takes you hours to fall asleep or your sleep is broken all through the night.
  5. Finding your self being short with colleagues and family – you have almost no patience.
  6. Experiencing indigestion. You have a low-grade stomach ache all the time or feel like there’s butterflies in your stomach.
  7. Starting to cry unexpectedly.
  8. Feeling detached from reality – you go through your days without really emotionally responding or connecting to anything. You feel empty.

These are warning signs that you are mentally and emotionally exhausted.

[button type=”info” size=”lg” link=”https://www.hhsi.us/wp-content/uploads/2020/04/8_Warning_Signs-Multi-languages.pdf”] Download 8 Warning Signs[/button]

Get Help For Mental Health

Getting help for mental health will make you, the people you care about, and your community stronger!

Our behavioral health team is offering telehealth appointments over the phone and accepting new patients.

If you need help applying for insurance we can help with that over the phone.  Please call to make an appointment! Find a health center near you.

There are also things you can do at home to help cope with stress and fear from COVID-19.  The video below from the Massachusetts Department of Public Health has some good ideas.

Coping with Stress and Fear from COVID-19

Talking to children about COVID-19

The CDC also has additional information about managing stress and anxiety due to COVID-19:

Mental Health Resources

You can also visit the Disaster Distress Helpline, call 1-800-985-5990, or text TalkWithUs to 66746

Our behavioral health care team also often shares these helpful numbers with our patients:

 

 

Español

8 señales de advertencia de que está mental o emocionalmente agotado

  1. Se irrita con facilidad.
  2. Se siente muy desmotivado, incluso para hacer cosas que normalmente disfruta.
  3. Tiene ansiedad o ataques de pánico.
  4. Tiene problemas para dormir. Puede que le cueste horas quedarse dormido o que su sueño se vea interrumpido a lo largo de la noche.
  5. Casi no tiene paciencia y actúa de manera cortante con sus colegas y familiares.
  6. Sufre problemas digestivos. Tiene un dolor de estómago leve todo el tiempo y siente como si tuviera mariposas en el estómago.
  7. Comienza a llorar de forma repentina.
  8. Se siente desconectado de la realidad, pasa los días sin responder realmente a nivel emocional y sin conectarse con nada. Se siente vacío.

¡ESTAMOS A SU DISPOSICIÓN! Nuestros equipos de salud conductual en nuestros centros de salud ahora consultas por teléfono.

Enfrentar el estrés y el temor causados por COVID-19

 

 

Português

8 sinais de alerta de esgotamento mental e emocional

  1. Você fica facilmente irritado.
  2. Você se sente totalmente desmotivado – mesmo para fazer as coisas de que gosta normalmente.
  3. Você sofre ataques de ansiedade ou pânico.
  4. Você sente dificuldade de dormir. Ou leva horas para adormecer ou seu sono é interrompido durante toda a noite.
  5. Você está quase sem paciência e é grosseiro com os colegas e parentes.
  6. Você sofre de indigestão. Você tem uma dor de estômago de baixa intensidade o tempo todo ou sente borboletas no estômago.
  7. Você começa a chorar inesperadamente.
  8. Você se sente desvinculado da realidade – passando seus dias sem realmente responder de modo emocional ou se conectar com algo. Você se sente vazio.

CONTE CONOSCO! As nossas equipes de saúde comportamental dos nossos centros de saúde agora estão dando consultas pelo telephone.

Como lidar com o estresse e medo da COVID-19

 

 

Kreyòl Ayisyen

8 Siy Avètisman ki montre ou Mantalman ak Emosyonèlman Epwize

  1. Ou irite fasilman.
  2. Ou santi w demotive konplètman– menm pou fè sa ou renmen fè jeneralman.
  3. Wap eksperimante angwas oswa kriz panik.
  4. Ou gen difikilte pou dòmi. Swa li pran w anpil tan pou dòmi oswa somèy ou twouble pandan tout nwit lan.
  5. Ou preske pa gen pasyans e ou vin pa ka sipòte kòlèg ak fanmi w pou lontan.
  6. Wap eksperimante endijesyon. Ou gen yon ti maltèt tou piti toutan oswa ou santi tankou gen papiyon nan lestomak ou.
  7. Ou kòmanse kriye sanzatann.
  8. Ou santi w detache nan reyalite a–ou fonksyone san ou pa emosyonèlman reponn oswa konekte avèk anyen. Ou santi w vid.

NOU ISIT LA POU OU! Ekip swen sante konpòtmantal  nan sant sante nou yo kounye a ap bay randevou   ki pa-ijan nan telefòn.

Jere Estrès ak Lakrentiv COVID-19 lakòz

Tiếng Việt

8 Dấu Hiệu Cảnh Giác Quý Vị bị Suy Kiệt Tâm Thần và Cảm Xúc

  1. Quý vị dễ nổi cáu.
  2. Quý vị thấy hoàn toàn không có động lực nào – ngay cả khi muốn làm những điều quý vị vốn thích làm.
  3. Quý vị thấy lo lắng hoặc hoảng sợ.
  4. Quý vị bị khó ngủ. Quý vị mất nhiều giờ mới ngủ được hoặc quý vị ngủ chập chờn suốt đêm.
  5. Quý vị hầu như mất kiên nhẫn và thấy mình bớt giao thiệp với đồng nghiệp và gia đình.
  6. Quý vị bị ăn khó tiêu. Quý vị thường xuyên đau bao tử nhẹ hoặc thấy cồn cào.
  7. Quý vị bắt đầu khóc bất chợt.
  8. Quý vị tách biệt mình khỏi thực tại – mỗi ngày trôi qua và quý vị không có cảm xúc hoặc gắn kết với điều gì. Quý vị thấy trống rỗng.

CHÚNG TÔI ĐANG Ở ĐÂY ĐỂ  CHĂM SÓC CÁC BẠN! Nhóm dịch vụ Y Tế và Sức Khỏe Tâm Thần tại Trung Tâm Y Tế tiếp tục chăm sóc cho những cuộc hẹn không khẩn cấp qua điện thoại.

Ứng Phó với Căng Thẳng và Sợ Hãi do COVID-19